Your body metabolizes carbohydrates much faster than it can fat. 5K runners will fuel before a race with almost 100% carbs. Ultra-marathoners will incorporate fat into their diets, for a longer more sustained release of energy. Burn-rate in business is how fast you spend your…
Running fasted is a great way to teach your body to metabolize fat as fuel. If you don’t learn to monitor your energy levels, it can end in the…
They’re powerful. The force behind most of our decisions, yet- for most - they operate independently from our consciousness. That is - we don’t pay much…
Training your body is an experiment. You’re constantly changing inputs (volume, intensity) to see how your body responds (fitness, aerobic capacity). In…
If we measure an ultra-marathoner by their 100m sprint time, they’re unlikely to be deemed a good runner. Similarly, your perspective of success is only…
It was pouring with rain this morning. The cold, wintery, soaking kind of rain. I stepped outside, was instantly drenched, and my mind reverted to my…
It’s taken me over three years to build layers of resilience and fitness into my body. My aerobic “engine” is well developed, and I can run at a…
One of the most common misconceptions of becoming a good runner is that the only way to get better is to spend every single minute of training at your…
See all

Run, Rabbit