Run, Rabbit

Run, Rabbit

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🐇 9: Slow burn, fast burn
Your body metabolizes carbohydrates much faster than it can fat.
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Simon Huckk
🐇 8: Filling up vs topping up
Running fasted is a great way to teach your body to metabolize fat as fuel.
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Simon Huckk
🐇 7: Emotions
They’re powerful.
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Simon Huckk
🐇 6: Listen to the whispers
Training your body is an experiment.
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Simon Huckk
🐇 5: Metrics matter
If we measure an ultra-marathoner by their 100m sprint time, they’re unlikely to be deemed a good runner.
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Simon Huckk
🐇 Ep 4: Always start
It was pouring with rain this morning.
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Simon Huckk
🐇 Ep 3: Building in Layers
It’s taken me over three years to build layers of resilience and fitness into my body.
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Simon Huckk
🐇 Ep2: Train Slow, Race Fast
One of the most common misconceptions of becoming a good runner is that the only way to get better is to spend every single minute of training at your…
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Simon Huckk
🐇 Ep1: Foundations
When your feet are imbalanced, everything goes out of kilter.
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Simon Huckk
Short, distilled ideas to ignite creativity and critical thinking, delivered daily.
Welcome to Run, Rabbit by me, Simon Huckk.
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Simon Huckk
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