Run, Rabbit
Subscribe
Sign in
Home
Archive
About
🐇 9: Slow burn, fast burn
Your body metabolizes carbohydrates much faster than it can fat. 5K runners will fuel before a race with almost 100% carbs. Ultra-marathoners will…
Mar 24, 2021
•
Simon Huckk
1
Share this post
🐇 9: Slow burn, fast burn
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
🐇 8: Filling up vs topping up
Running fasted is a great way to teach your body to metabolize fat as fuel. If you don’t learn to monitor your energy levels, it can end in the…
Mar 23, 2021
•
Simon Huckk
Share this post
🐇 8: Filling up vs topping up
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
🐇 7: Emotions
They’re powerful. The force behind most of our decisions, yet- for most - they operate independently from our consciousness. That is - we don’t pay much…
Mar 19, 2021
•
Simon Huckk
Share this post
🐇 7: Emotions
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
🐇 6: Listen to the whispers
Training your body is an experiment. You’re constantly changing inputs (volume, intensity) to see how your body responds (fitness, aerobic capacity). In…
Mar 18, 2021
•
Simon Huckk
1
Share this post
🐇 6: Listen to the whispers
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
🐇 5: Metrics matter
If we measure an ultra-marathoner by their 100m sprint time, they’re unlikely to be deemed a good runner. Similarly, your perspective of success is only…
Mar 17, 2021
•
Simon Huckk
1
Share this post
🐇 5: Metrics matter
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
🐇 Ep 4: Always start
It was pouring with rain this morning. The cold, wintery, soaking kind of rain. I stepped outside, was instantly drenched, and my mind reverted to my…
Mar 16, 2021
•
Simon Huckk
1
Share this post
🐇 Ep 4: Always start
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
🐇 Ep 3: Building in Layers
It’s taken me over three years to build layers of resilience and fitness into my body. My aerobic “engine” is well developed, and I can run at a…
Mar 15, 2021
•
Simon Huckk
1
Share this post
🐇 Ep 3: Building in Layers
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
🐇 Ep2: Train Slow, Race Fast
One of the most common misconceptions of becoming a good runner is that the only way to get better is to spend every single minute of training at your…
Mar 12, 2021
•
Simon Huckk
1
Share this post
🐇 Ep2: Train Slow, Race Fast
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
🐇 Ep1: Foundations
When your feet are imbalanced, everything goes out of kilter. They’re your first touchpoint with the ground. The foundation of your power, speed, and…
Mar 11, 2021
•
Simon Huckk
Share this post
🐇 Ep1: Foundations
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
Short, distilled ideas to ignite creativity and critical thinking, delivered daily.
Welcome to Run, Rabbit by me, Simon Huckk. Helping you start a successful business\n\n https://t.co/7RxvLzgW0e | ⚡Entrepreneur 📝…
Mar 11, 2021
•
Simon Huckk
Share this post
Short, distilled ideas to ignite creativity and critical thinking, delivered daily.
runrabbit.substack.com
Copy link
Facebook
Email
Note
Other
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts